A maternity pillow supports the growing belly, hips and lower back during side-sleeping, which becomes the recommended sleep position as pregnancy progresses. Popees' maternity pillows are shaped to reduce pressure points through the night.
Shape affects support
C-shaped pillows support the back and front simultaneously and work well for women who shift position through the night, while J-shaped or wedge pillows offer more targeted support for specific areas like the belly or lower back alone.
Filling and firmness
A medium-firm fill holds its shape through a full night's use better than very soft filling, which compresses and loses support over a few hours.
Cover material and washing
A removable, washable cotton cover matters given how often bedding needs washing during pregnancy — check this is included and machine-washable before buying.
What pillow shape is best for pregnancy?
C-shaped pillows suit women who shift position through the night, while J-shaped or wedge pillows target specific support like the belly or lower back.
When should I start using a maternity pillow?
Many women start in the second trimester as side-sleeping becomes more recommended and belly size begins affecting sleep comfort.
Is a firm or soft pillow better for pregnancy support?
Medium-firm generally holds support better through a full night than very soft filling, which compresses quickly.
Can a maternity pillow be used after pregnancy?
Yes, many are also used postpartum for nursing support or general body pillow use.
We choose medium-firm fill for our maternity pillows specifically because it holds shape through a full night, based on feedback from expecting mothers.
